The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
What is a typical military diet?
The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories.
Can you do the military diet for 7 days?
The strict plan lasts for three days and is followed by four days off. During these “off” days, you’re encouraged to continue eating healthy foods and try to keep your calorie intake below 1,500 calories. With this diet plan, you are encouraged to repeat the 7-day cycle until you reach your desired weight.
Does the military diet actually work?
If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you do, learn more about this diet. No research has proven that it can help you lose weight. The diet may make you feel hungry, tired, and grumpy because it’s a low-calorie plan.
How much weight can you lose with the 3-day military diet? – Related Questions
What are the side effects of the military diet?
Given that your calorie intake is severely restricted, Parker said that there’s also a high chance you will experience nasty side effects like irritability, dizziness, fatigue, and headaches.
How can I drop 20 pounds fast?
Here are the 10 best ways to quickly and safely drop 20 pounds.
- Count calories.
- Drink more water.
- Increase your protein intake.
- Reduce your refined carb consumption.
- Start lifting weights.
- Eat more fiber.
- Follow a sleep schedule.
- Set reasonable goals and stay accountable.
Has anyone lost weight with the military diet?
Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time. In fact, the Military Diet website touts that people who follow the plan for 30 days could “lose up to 30 lbs,” though registered dietitians strongly advise against doing so.
Can you lose 10 pounds on the military diet?
According to TheMilitaryDiet.com, the military diet is a “rapid weightloss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions”.
How long should you do the military diet?
The Military Diet is broken into two stages, one for three days and the other for four.
- 3-day plan on the Military Diet. For three days, breakfast, lunch, and dinner is picked out for you.
- Four days of leave. The Military Diet does go easy on you after the three days, with four days of slightly more food.
How much is lost in a military diet?
What is the Military Diet? The military diet plan is a unique weight loss diet that promises speedy weight loss, propagating upto 4.5-kilo weight loss in a week’s time, which is one of the claims that make the diet so popular amongst weight watchers.
Why is the military diet unhealthy?
Like most fad diets, the 3-Day Military Diet has more drawbacks than benefits. May not provide enough nutrients: The diet is highly restrictive, includes nutrient-poor processed foods, and may not provide enough calories to sustain energy throughout the day. It is not considered a healthy diet plan.
How can I drop 10 lbs fast?
Here are the experts’ top five tips to quickly lose 10 pounds.
- Eat Healthy. Healthy eating is one of the best ways to aid weight loss.
- Control Your Portion Size. Paying attention to the portion of your meals is a great way to start your weight loss journey.
- Track your Meals.
- Stay Hydrated.
- Be Active.
Can you spread out the food on the military diet?
Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner.
Can you substitute banana on military diet?
Examples of breakfast foods include:
toast or saltine crackers. peanut butter. grapefruit, apples, or bananas.
Can I drink coffee on the 3 day military diet?
Coffee. Coffee is recommended by the Military Diet because it’s naturally high in caffeine and very low calorie – although clearly, not as high-caffeine as Zest Tea! While our teas can provide more caffeine than coffee, you can still enjoy a hot or iced coffee if you need to on the 3 day Military Diet.
What kind of ice cream do you eat on the military diet?
The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream. The letter F.
What do military eat for breakfast?
Breakfast Meals
For breakfast, there will be eggs to order, scrambled eggs, hash browns, sausage/bacon, pancakes/french toast, juice, milk, cereals, coffee, and fruits.
Can you eat scrambled eggs in the military diet?
If you are going for the fast, then you will want to eat from 1-2 eggs. You can choose from scrambled or hard boiled. Meat will be a side item since it’s a meat day. If you’re going for the full-on military diet, then you will have two chicken breasts with olive oil and seasonings to add flavor.
What would soldiers eat for breakfast?
Fresh or canned fruit in its own juice; skim or 1 percent milk; low-fat or no-fat slices of cheese; low-fat, plain yogurt; low-fat or fat-free cottage cheese; dry/instant cereal; low-fat granola bars. Celery packed with 1 to 2 tablespoons of peanut butter or spread. Dried fruit such as raisins, apricots, apples, etc.
What did soldiers eat before D Day?
The contents usually consisted of a peanut bar, bouillon powder, canned meat, a powdered beverage, chewing gum, and, of course, cigarettes. While the K-ration was meant for meal time, D-ration, or the emergency ration, was intended for survival.
