Are water aerobics good for seniors?
Cardio is important for all age groups, but it’s what makes water aerobics particularly beneficial for seniors. It strengthens your heart and lungs, improves energy levels, manages your weight and helps you feel young and energetic. It’s a great way to stay healthy and avoid cardiovascular conditions.
What is a good water workout?
Walk in water
Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. Walking in water can target your arms, core, and lower body. You can increase the intensity by using hand or ankle weights. Start off walking in shallow water, around waist height.
Is water aerobics better than walking?
Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land. Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association.