Is 2800 calories a day healthy?
For example, according to United States Dietary Guidelines , adult females aged 19–50 years who are moderately active need around 2,000–2,200 calories per day. Meanwhile, moderately active adult males aged 19–50 years require around 2,400–2,800 calories per day.
Is 2800 calories a day good for weight loss?
Consuming approximately 2,100 calories per day can help you to lose one pound per week. An active man who walks more than three miles per day may need between 2,800 and 3,000 calories per day to maintain weight. Consuming between approximately 2,300 to 2,500 calories per day can help you to lose one pound per week.
Will I gain weight eating 2800 calories?
An estimated 2,500 to 2,800 excess calories are needed to gain one pound of lean mass. Of course, this number is highly dependent on individual factors like level of training, starting body composition, genetics, and overall diet.