Does walking count for 75 Hard?
The 75 Hard Challenge rules don’t mention anything about active recovery or any post-workout recovery for that matter. A good approach is to count active rest, such as yoga, stretching, walking, or steady-state jump rope as forms of exercise to add to your daily goal.
Do you workout every day on 75 Hard?
Complete 2 daily workouts.
One of the most time-consuming parts of 75 Hard is the workouts: Two 45-minute workouts of your choice must be completed per day and one of those workouts must be done outside, regardless of the weather. “This is the point of the program — conditions are never perfect,” said Frisella.
Can you do intermittent fasting on 75 Hard?
Intermittent Fasting has been a big reason for my 10 pounds of weight loss! I highly recommend it for its effectiveness, and because the method has been proven to have real health benefits. For 75 Hard I choose 16:8 daily fasting. The most visible reason fasting worked for me was that I cut back on night time snacking.