Does walking count for 75 Hard?
The 75 Hard Challenge rules don’t mention anything about active recovery or any post-workout recovery for that matter. A good approach is to count active rest, such as yoga, stretching, walking, or steady-state jump rope as forms of exercise to add to your daily goal.
Can you change your diet on 75 Hard?
It’s all about sticking to your plan, which the 75 Hard Challenge admittedly can make difficult. “This plan basically recommends keeping active, sticking to something for the long term and not switching diets every few days as many people do,” says MacPherson.
Do you workout every day on 75 Hard?
Complete 2 daily workouts.
One of the most time-consuming parts of 75 Hard is the workouts: Two 45-minute workouts of your choice must be completed per day and one of those workouts must be done outside, regardless of the weather. “This is the point of the program — conditions are never perfect,” said Frisella.