Are step platforms good for weight loss?
Step aerobics, an exercise that revolves around the platform, is an effective way to burn calories. In conjunction with a low-calorie diet, this activity can contribute to weight loss.
What is step platform used for?
It’s perf for performing exercises that require an elevated surface such as step-ups or Bulgarian split squats. And you can up the intensity of your planks, pushups, and lower-body exercises like lunges by placing one or both of your feet up on a riser.