What is the best exercise step platform?
- Best Overall Exercise Step Platform. Yes4All Multifunctional Aerobic Deck.
- Best Bang for Your Buck. HomGarden Adjustable Workout Aerobic Stepper.
- Best for Heavy Duty Use. Reebok Original Aerobic Step.
- A Great Choice for Plyometric Training. Escape Fitness USA Riser Step Platform.
- Classic Versatility at a Nice Price.
What exercises can you do with a step platform?
Take the time to research the variety of exercise style you can incorporate with your step. You can do plyometrics, circuit training, high or low-impact exercises, toning and sculpting with dumbbells, high-intensity interval training and compound training (using multiple muscle groups at once).
Are step platforms good for weight loss?
Step aerobics, an exercise that revolves around the platform, is an effective way to burn calories. In conjunction with a low-calorie diet, this activity can contribute to weight loss.