Is step aerobics good for belly fat?
Step aerobics is an intense calorie-burning programme, very effective to burn the fat around your stomach. If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you.
Is step exercise good for weight loss?
High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories).
What is the best exercise step platform?
- Best Overall Exercise Step Platform. Yes4All Multifunctional Aerobic Deck.
- Best Bang for Your Buck. HomGarden Adjustable Workout Aerobic Stepper.
- Best for Heavy Duty Use. Reebok Original Aerobic Step.
- A Great Choice for Plyometric Training. Escape Fitness USA Riser Step Platform.
- Classic Versatility at a Nice Price.