Is Barry’s good for fat loss?
“The formula of a Barry’s workout is as efficacious as it gets,” says Kate, Lemere, chief instructor at Barry’s. “Your body gets an aerobic workout to improve your heart health and endurance, coupled with strength training to build muscle, promote fat loss, and increase your metabolic rate.”
How many days a week should you do Barry’s?
Many Barry’s clients take more than five classes a week, but we always recommend incorporating some rest, especially if you’re just starting out. Listen to your body — if your muscles are very sore, give them time to repair. How long will it take to see results? Barry’s clients see results fast.
Does Barrys change your body?
You’ll increase your muscle mass and decrease fat percentage FAST. No-one wants to look like the incredible hulk but what you do want to look like is toned and generally, HOT. The only way to really do this is to do weights and in Barry’s, weights are a big part of your workout.