How do you use a BOSU ball for core?
What are the 4 core exercises?
- Bridge Tuck. For this exercise, you are going to start by laying on a mat on the ground.
- The Spinal Rock. For this exercise, start by sitting up with your legs bent.
- The Weighted Crunch with a Kettlebell.
- Two-Hand Kettle Bell Swing.
Is BOSU ball good for abs?
Add to your repertoire of BOSU ball exercise moves with this great core set on a half-stability ball. Working your abs on a BOSU ball will help you build the strength you need to perform many everyday activities, and will also relieve stress on your back.