As we understand, this cured meat, so tasty and with a rich history behind it, is the perfect companion of a wellness diet. It is suitable for those attentive to the figure, who play sports, and who have decided that it is the right time to lose weight.
What do you eat bresaola with?
It’s traditionally served in very thin slices, dressed with nothing more than a drizzle of extra virgin olive oil and a squeeze of lemon juice.
Is bresaola high in cholesterol?
Bresaola is certainly the leanest of all cured meats. A supremacy that is guaranteed by a fat content of about 2 percent of the total weight. Two grams every one hundred grams, therefore, of which 0.72 g of saturated fats, 0.69 g of monounsaturated fats, 0.40 g of polyunsaturated fats and 63 mg of cholesterol.
Is bresaola processed meat?
But not all processed meats are the same, so the cancer risk can vary considerably depending on which product you’re talking about. For example, dried meat products such as bresaola or biltong are simply the result of drying lean meat in natural conditions or in an artificially created environment.