Does a 30 minute walk count as exercise?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
How long should you walk as a workout?
You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes. For even more health benefits, aim for at least 60 minutes of physical activity most days of the week.
Is walking 1 hour a day enough exercise?
The bottom line
Walking is a great form of exercise, and doing so for 1 hour each day may aid in weight loss and provide other health benefits. Walking is an effective way to lose weight because it helps you burn more calories, especially when you monitor your calorie intake.