Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).
Is Diet Coke healthier than regular Coke?
Diet Soda is Just as Bad as Regular Soda
Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
Why is Diet Coke unhealthy?
Diet Coke does have fewer calories and sugar than regular soda, and therefore some experts think it’s fine in moderation. But others point out that diet soda can increase the risk of stroke and metabolic syndrome. Its long term effects are also unclear.
Is Diet Coke more unhealthy than Coke?
Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink.
Is Diet Coke healthy for weight loss? – Related Questions
What is the healthiest soda to drink?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
What happens if you drink diet coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Is 1 Coke a day OK?
There are 37 grams (g) of added sugar, which equates to almost 10 teaspoons (tsp), in a single can of cola. For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount.
Which diet soda is the healthiest?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
What’s the best diet soda to drink?
- Fanta Zero 20oz.
- Diet Coke Sleek Ginger Lime 12oz.
- Dr. Brown Black Cherry Diet Cream Soda 6pk 12oz Can.
- Diet Seven Up 12pk 12oz Can.
- Canada Dry Zero Sugar Ginger Ale 20oz Btl.
- Diet Mountain Dew 20oz Btl.
- Diet Dr Pepper 20oz Btl.
- Diet Coke 20oz Btl.
What are the benefits of Diet Coke?
Diet sodas can offer a calorie-free beverage that can help with weight control. Diet sodas can also potentially benefit individuals who suffer from diabetes and who need to control their blood sugar levels, because they don’t raise the blood sugar levels.
Does diet soda cause weight gain?
Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.
What happens if you only drink diet soda and no water?
Replacing water with Diet Coke is not a good idea since excess consumption of Diet Coke can cause severe harm to your kidneys.
Why is Diet Coke addictive?
Gearhardt points to two culprits: aspartame and caffeine. Or, to be more precise: addiction to sweetness and to caffeine. Individually, they’re bad; together, they’re an addict’s nightmare. A 12-ounce can of regular Coke has 34 milligrams of caffeine, whereas Diet Coke has 11 milligrams more, according to Coca-Cola.
Is Diet Coke worse than alcohol?
Alcohol is worse for health/dieting than a diet soda.
How do I quit drinking Diet Coke?
6 Tips for Quitting Diet Soda
- Don’t keep soda at home. If you’ve already eliminated it in your house, congrats!
- Identify what you love about soda, and replace it with something healthier.
- Order water at restaurants.
- Avoid headaches.
- Wean yourself off slowly.
- One day at a time.
Can you get diabetes from Diet Coke?
It’s full of potentially harmful additives. Long-term diet soda drinking is still associated with weight gain and other health risks. Research shows an increased risk of diabetes and metabolic syndrome with both diet soda and regular soda intake.
Will diet Coke mess up a blood test?
Can I drink anything besides water during a fast? No. Juice, coffee, soda, and other beverages can get in your bloodstream and affect your results.
Is aspartame harmful to the body?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”
What drink lowers blood sugar?
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.
Why do diabetics wake up in the middle of the night?
Low blood glucose at night
When blood glucose levels fall below 70 mg/dl while sleeping at night, the person experiences a condition called nocturnal hypoglycemia. Studies suggest that almost half of all episodes of low blood glucose — and more than half of all severe episodes — occur at night during sleep.
