Is Diet Coke no longer available?

Will Diet Coke Still Be a Thing? There’s no need to worry about your go-to diet soda disappearing. While companies may be changing boxes, marketing and general branding, diet sodas will still be available, just under a different name. And Diet Coke isn’t going anywhere soon!

Is it OK to drink Diet Coke when losing weight?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).

What happens when you stop drinking Diet Coke?

Your kidneys function better.

Your kidneys have been working extra hard trying to make sense of the ingredients in diet soda. Stopping that habit will allow your kidneys to concentrate on clearing toxins, stabilizing blood pressure, and absorbing minerals.

Is Diet Coke no longer available? – Related Questions

What should I drink instead of diet Coke?

Here are some alternatives you can include in your daily diet instead of sodas:
  • Sparkling Water. The closest alternative for sodas is sparkling water.
  • Flavored Sparkling Water.
  • Sparkling Water Infusions.
  • Freshly Squeezed Lemonade.
  • Kombucha.
  • Coconut Water.

What happens if I drink diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What are the benefits of giving up diet Coke?

8 Health Benefits of Giving Up Diet Soda
  • You may reduce your risk of stroke and dementia.
  • Alcoholic drinks will absorb more slowly in your body without diet soda.
  • Your risk of depression drops.
  • You’ll lower your risk of cardiovascular problems.
  • Your teeth will be healthier.
  • You may reduce your risk of weight gain.

What happens to your body when you cut off soda?

And by lowering your sugar and calorie intake, you lower your risk for weight gain and other metabolic issues like high blood pressure — metabolic changes that can make it harder to burn fat and lose weight.

Will my stomach shrink if I stop drinking soda?

Are you looking for a way to lose abdominal fat? Patrick Friedli, MD, the medical director of Munson’s Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. Yes, that means you should quit drinking pop.

How do you kick the diet coke habit?

If you are looking to cut down your diet soda intake for any reason, make it easier on yourself by following these five tips:
  1. Move slowly.
  2. Find an alternative.
  3. Get more sleep.
  4. Announce your intention.
  5. Give yourself a break.

What happens if you only drink water?

You’ll eat less, since water acts as an appetite suppressant. Water helps your body flush out toxins and eliminate waste products. Water helps reduce the risk of many diseases and ailments, including bladder and colon cancer. Water clears up your complexion.

What happens when you quit soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

What to drink when you’re craving soda?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes
  • Arnold Palmer Lite.
  • Tea – iced or hot.
  • Freshly-squeezed lemonade.
  • Sparkling water.
  • Kombucha.
  • Sparkling water with a splash of juice.
  • Maple water.
  • Fruit and herb infusions.

How do I stop craving Coke?

Making the Move off Soda
  1. Start slow by replacing sugared sodas with diet ones.
  2. Cut down gradually: replace one regular soft drink (or one diet soda) per day with an alternative drink.
  3. If you really need something with a boost of flavor, try calorie-free flavored waters and seltzers.

What helps soda withdrawal?

Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping.

How to treat withdrawal symptoms

  • Taper consumption instead of going cold turkey.
  • Avoid sources of caffeine.
  • Hydrate.
  • Take a pain reliever.
  • Get plenty of sleep.

How do you feel when you stop drinking soda?

If you drink caffeinated soda, prepare yourself to contend with caffeine withdrawal. You may experience symptoms such as increased fatigue, headaches and mood swings as your body adjusts to a lower caffeine intake, Bazilian says. You can remedy this with other sources of caffeine, such as coffee or black tea.

What are the symptoms of drinking too much soda?

Soda can be harmful to your overall health, too. Short-term effects include an increase in blood sugar and blood pressure, increased dopamine production, and dilated pupils. After the sugar high wears off, mental fogginess, lethargy, fatigue, and mood changes can follow.

How long does it take to withdraw from sodas?

Since soda is full of sugar and caffeine, eliminating it from the diet can cause soda withdrawal symptoms that typically begin 12–24 hours after stopping , similar to that of coffee.

How do you know if you’re addicted to soda?

Signs of soda addiction

Experiencing strong cravings for soda that are difficult to resist. Needing to consume larger quantities of soda to feel the same level of pleasure. Often drinking more than intended. Having a thirst that can only be quenched by soda.

Why is it so hard to quit soda?

Why is it SO Hard to Quit Drinking Soda? It is possible that you could be chemically or psychologically (or both) addicted to soft drinks. We know that caffeine can cause the release of the neurotransmitter dopamine, which stimulates the pleasure center of the brain.