Since there’s no “real sugar” added to diet soda, isn’t it a good option to quell a sweet craving and therefore, lose weight? According to new research, diet soda is not helpful when it comes to weight loss.
What is the Coke diet?
Diet Coke (also branded as Coca-Cola Light, Coca-Cola Diet or Coca-Cola Light Taste) is a sugar-free and low-calorie soft drink produced and distributed by the Coca-Cola Company. It contains artificial sweeteners instead of sugar.
How unhealthy is a Diet Coke?
It can cause heart problems
Once again, it’s artificial sweeteners including aspartame. Other health conditions that can be developed from the consumption of diet soda like weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems.
How much weight can you lose drinking Diet Coke?
The problem with regular sodas isn’t just the calories
If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.
Is Diet Coke OK for weight loss? – Related Questions
Is it OK to drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What happens if you only drink diet soda and no water?
Replacing water with Diet Coke is not a good idea since excess consumption of Diet Coke can cause severe harm to your kidneys.
What would happen if I only drank Diet Coke?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Can I lose weight by drinking Coke?
While it’s possible to drink soda daily and still lose weight, you’ll find it easier to achieve your goals if you make soda an occasional treat and opt for healthier drinks, such as natural fruit juice, unsweetened tea and water.
Will I lose belly fat if I stop drinking diet soda?
By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.
What are the benefits of giving up Diet Coke?
8 Health Benefits of Giving Up Diet Soda
- You may reduce your risk of stroke and dementia.
- Alcoholic drinks will absorb more slowly in your body without diet soda.
- Your risk of depression drops.
- You’ll lower your risk of cardiovascular problems.
- Your teeth will be healthier.
- You may reduce your risk of weight gain.
Why is Diet Coke addictive?
Gearhardt points to two culprits: aspartame and caffeine. Or, to be more precise: addiction to sweetness and to caffeine. Individually, they’re bad; together, they’re an addict’s nightmare. A 12-ounce can of regular Coke has 34 milligrams of caffeine, whereas Diet Coke has 11 milligrams more, according to Coca-Cola.
What should I drink instead of Diet Coke?
Here are some alternatives you can include in your daily diet instead of sodas:
- Sparkling Water. The closest alternative for sodas is sparkling water.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Kombucha.
- Coconut Water.
What is the unhealthiest soda?
30 Worst Sodas to Stay Away From Right Now
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
What’s healthier Coke Zero or diet?
There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.
What’s the healthiest soda?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
Why is Mexican Coke better?
Many Coca-Cola fans believe that Mexican Coke tastes more “natural” than its American cousin. This difference in taste is due to the fact that American-made Coke switched over to using high fructose corn syrup as a sweetening agent in 1980. Mexican Coke continued using cane sugar to sweeten its version.
What is the healthiest drink besides water?
Top 8 Healthiest Drinks Besides Water, According to Registered
- Flavored Sparkling Water. Getty Images. Water, but make it bubbly!
- Kombucha. Getty Images.
- Green Tea. Getty Images.
- Smoothies. Getty Images.
- Hibiscus Tea. Getty Images.
- Coconut Water. Getty Images.
- Low-fat and fat-free milk. Getty Images.
- Kefir. Getty Images.
Is zero sugar Coke healthy?
No soft drink is a healthy choice.
You should not have either ordinary Coke or Coke Zero Sugar. Coke Zero and other diet sodas have several other side effects that are problematic. Regular Coke does not include any artificial sweeteners, but it does contain high-fructose corn syrup, which has its own set of issues.
Can diabetes drink Coke Zero?
No, zero sugar soda uses artificial sweeteners, which increases people’s weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Can diabetics drink Diet Coke?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.
