How do you use an ab workout ball?
Lie faceup on the ball, with the ball under your low back. Keep your feet on the floor, hip-width apart, and hands behind your ears. Brace your core, tighten glutes, and slowly crunch upper body upward, raising shoulders off the ball and tucking your chin to chest. Slowly lower upper body down to return to start.
How do I use an exercise ball to flatten my stomach?
What are the top 3 exercises for abs?
- The plank. Plank.
- The bicycle crunch. Why: In the San Diego study, this exercise was the second highest in terms of strengthening the obliques in participants.
- Side plank.
- Vertical leg crunch.
- Reverse crunch.