Can you drink alcohol on the Galveston diet?
Eliminating your favorite foods and drinks is the hard part of any diet, but The Galveston Diet doesn’t restrict all alcohol, but encourages you to use moderation to get all of the good benefits of alcohol but avoid an inflammatory response.
What foods are not allowed on the Galveston diet?
- Nearly all processed and fried foods, including those made at home.
- Processed meats, including those containing nitrates and nitrites.
- Artificial ingredients, food coloring, or flavoring.
- Foods with significant added sugar or high fructose corn syrup.
- Refined flour or grains.
Can you have beans on Galveston diet?
What Can You Eat?
|Legumes||High fructose corn syrup|
|Whole grains||Processed meats with nitrates / nitrites|