They can reduce pain and increase flexibility. A strong neck can help to prevent neck and cervical spine injuries as well. Researchers in a 2007 study recommended long-term neck muscle training to reduce pain and increase neck muscle strength and range of motion.
What exercise works out your neck?
Can you tone your neck with exercise?
Consistent exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck which can give it a tighter, more trim appearance.
Is it OK to workout the neck everyday?
You can train your neck as often as you like depending on your goals and current strength level. But always remember to give your neck muscles time to recover. Without proper rest, your neck muscles won’t develop. And, you’ll only be more prone to neck injuries with a sore, under recovered neck.