Is diet coke better than regular?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
What exactly is diet coke?
Diet Coke (also branded as Coca-Cola Light, Coca-Cola Diet or Coca-Cola Light Taste) is a sugar-free and low-calorie soft drink produced and distributed by the Coca-Cola Company. It contains artificial sweeteners instead of sugar.
What is the difference between diet coke and regular Coke?
Regular Coca-Cola is sweetened with sugar which is sucrose, or corn sweeteners, which are other sugars, usually fructose, maltose or glucose. Diet Coke, though, is sweetened with aspartame, an artificial sweetener.