Why am I gaining weight instead of losing when working out?
You’ve gained muscle.
And here’s an often overlooked fact: Muscle tissue is more dense than fat tissue. So as you gain more muscle and lose fat, you change your overall body composition, which can result in a higher weight, but a smaller figure and better health.
Why am I gaining weight after exercising and dieting?
Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why chronically elevated levels can lead to weight gain or prevent weight loss. Smart ways to prevent stress-related weight gain include: cutting down on training sessions. giving your body time to recuperate between workouts.
Why have I gained 10 pounds since working out?
“When you start exercising, your muscles start gobbling up fuel called glycogen,” says Krista Scott-Dixon, Ph. D., Director, Headspace Adjustment Bureau, Precision Nutrition. Since glycogen stores water, you could gain up to 10 pounds in water weight alone, says Scott-Dixon.