This exercise will work your glutes, hamstrings, quads, abductors, adductors, and calves in one swift motion. This makes it an excellent exercise for creating power and strength in your lower body. Additionally, you’ll find that this exercise will also require you to use your core and your arms.
What does jumping on a box do?
Box Jumps have become very popular for people who are looking to work their glutes, hamstrings, quadriceps and calves. Jumping improves your legs’ strength and tones your muscles, as you are forced to use all your legs’ muscles.
What type of exercise is jumping on the box?
Plyometrics, or jumping exercises, push your muscles to the max, helping increase your power, strength, and speed. Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a box.
What are the boxes you jump on called?
Plyometric boxes, also known as plyo boxes, can be used to conduct plyometric exercises, which are high-impact exercises that focus on your stretch reflexes. They come in a variety of sizes and styles and are adjustable to meet you different jump or step goals.