Can you lose weight mowing lawn?
According to nutritionists at Loughborough University, mowing, digging and planting for two to three hours can help burn off up to one pound a week. Just half an hour weeding can burn up to 150 calories, and heavier tasks like hedge trimming can burn over 400 calories per hour!
Is lawn mowing aerobic exercise?
Health Benefits of Lawn Mowing
Lawn mowing is a form of aerobic and resistance exercise. Your heart and lungs work harder when you do an aerobic exercise. Aerobics also helps you work out your entire body as you move.
Do you burn calories mowing the lawn?
How many calories does an average person burn mowing the lawn for an hour? An average person can burn between 175 to 225 calories per hour from mowing the lawn with a riding lawn mower. Using a push lawn mower can help burn between 350 to 450 calories per hour.