Are eggs allowed in the Mediterranean diet?
The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs. You should avoid fried foods, sweets, red meats and white flour products.
What is the best book to buy for the Mediterranean diet?
“The Complete Mediterranean Cookbook” tops our list thanks to its 500-recipe collection and supplemental meal planning suggestions, recipe tags for quick or vegetarian meals, essential pantry ingredients, and more.
How do I kick start my Mediterranean diet?
- For day 1 of your Mediterranean diet, kick it off with a protein-packed breakfast of Greek yogurt, nuts, and berries.
- On day 2, try a light Greek salad with some chicken skewers for lunch.
- End day 3 with a bowl of Pasta e Fagioli for dinner.