Can we drink orange juice in diet?
Orange juice is nutritious, but it’s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.
Is there orange juice with no sugar?
In truth, 100% orange juice contains NO added sugars, and the sweetness you taste is from naturally occurring sugars that develop as the oranges grow on the trees. All fruit has naturally occurring sugar that comes with many nutrients, vitamins, antioxidants, and beneficial plant compounds.
Which orange juice is best for weight loss?
Avoid Added Sugar
Cheaper orange juices are usually made from concentrate and have more sugar. Drinks with added sugar increase something called uric acid in your body. High uric acid isn’t good because it’s linked to weight gain. So go for fresh 100% pure orange juice without added sugar to get the best benefits.