Is wall sit good for belly fat?
Think of wall sits as the cousin to the squat. When performed correctly, this stationary exercise is a great way to activate your abdominal muscles to help lose belly fat.
What kind of exercise is wall sit?
Wall sits are a type of isometric exercise.
With isometric exercises, the body is in a static position.
Is wall sit good for weight loss?
Performing wall sit exercises for just twenty minutes a day can help strengthen and tone your thighs, lower legs, and hips. They will also improve lower body muscle endurance and help burn belly fat.