One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is eating Special K healthy?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Does the Special K diet still exist?
It was relatively simple: Special K with skim milk for breakfast and lunch (or a snack bar for the latter), 2 snacks that were either fruit, vegetables, or a Special K product, followed by dinner, according to the annals of WebMD (the diet is no longer on Special K’s website).
Is Special K snacks healthy?
Special K is high in sugar, which is not ideal for those who are on a diet and can make them similar in nutrients to a regular candy bar rather than a healthy bar. The Special K diet is not ideal for a long-term diet as the calories are too restricted.
Is Special K good for weight loss? – Related Questions
Is Special K full of sugar?
Special K is quite tasty *but* it has 15 gm sugar per 100 gm compared to Cornflakes 8, and 392 kCal per 100 gm compared to Cornflakes 378, so it’s not going to help your dieting!
Is Special K full of carbs?
Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle (0.75 cup) contains 17.6g total carbs, 15.2g net carbs, 0.8g fat, 9g protein, and 104 calories.
Is Special K healthier than other cereals?
Special K vs Total Cereal: Special K is generally considered less healthy than Total cereal. They have similar sugar content, but Total has more fiber, as it is made with 100% whole-grain wheat.
Is Special K OK for Keto?
Are Kellogg’s Special K Keto-Friendly Snack Bars really keto-friendly? Yes, they are in that they are low carb with only 2g net carbs per bar.
Is Special K better than corn flakes?
Kellogg’s Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg’s Corn Flakes are higher in Iron. Kellogg’s Special K’s daily need coverage for Vitamin B12 is 600% more.
What is the healthiest cereal to snack on?
The 15 Healthiest Cereals You Can Eat
- Oats. Oats are a nutritious cereal choice.
- DIY muesli. Muesli is both a healthy and delicious type of cereal.
- Homemade granola.
- DIY cinnamon crunch cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob’s Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.
Is Chocolate Special K healthy?
No matter how you enjoy it, Kellogg’s Special K Chocolatey Delight cereal helps energize you for what lies ahead. – With 14 grams of whole grain and a good source of 11 vitamins and minerals per serving; Contains fiber (3g total fat per serving), energizing B vitamins, and iron; Contains Vitamins A, C and E.
Is Special K healthier than other cereals?
Special K vs Total Cereal: Special K is generally considered less healthy than Total cereal. They have similar sugar content, but Total has more fiber, as it is made with 100% whole-grain wheat.
Is Special K high in fat?
Special K is also low in fat (1.3g in an 100g portion). And so swapping otherwise fatty meals for two bowls of this cereal will also benefit your body.
Which is healthier Corn Flakes or Special K?
Kellogg’s Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg’s Corn Flakes are higher in Iron. Kellogg’s Special K’s daily need coverage for Vitamin B12 is 600% more.
Why does Special K hurt my stomach?
Ketamine can cause severe abdominal pain after daily high doses, known as “K pains” that are similar to severe gas pains [1]. The reported prevalence of upper gastrointestinal symptoms is up to 75%. Gastritis has been demonstrated in 85% of those who had endoscopy [10].
Which Kellogg’s is best for weight loss?
Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. The Red Berries flavor tastes yummy and doesn’t make you feel like you are on a diet.
What is the best cereal to eat at night?
A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.
What should I have for breakfast to lose weight?
14 Healthy Breakfast Foods That Help You Lose Weight
- Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
- Wheat Germ.
- Bananas.
- Yogurt.
- Smoothies.
- Berries.
- Grapefruits.
- Coffee.
Can I lose weight eating cereal for breakfast and lunch?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Can I lose weight by eating 3 bowls of cereal a day?
BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.
