a) Strong Horse stance exercises improve the strength, stability, and flexibility of the hips. b) Practising horse stance burns calories and keeps the body stable from head to toe if done right with care and focus.
What are the benefits of doing horse stance?
- Improved posture.
- Better balance.
- Faster on your feet.
- Tone pelvic floor.
- Strengthens the transverses abdominus muscle.
- Stronger more relaxed back.
- Strengthen Kidney energy.
- Improved hormonal function.
How long should you hold the horse stance?
Most people cannot remain for half a minute. But you should aim at five minutes, which is the minimum requirement for a reasonable attainment in this stance training. You must progress gradually.