What muscles does the Roman chair exercise?
The Roman chair is a piece of exercise equipment. The equipment is mainly used for the lower back, but can also target the gluteal muscles, hamstring and abdominals.
Are Roman chairs good for your back?
Conclusions: Roman chairs allow more freedom to change the kinematics of the spine during the exercise (less lumbar and more thoracic motion) to delay lower back muscle fatigue by sharing the load between the lower and upper back muscles.