What foods are on the vertical diet?
What foods are on the vertical diet?
Foods You Eat on the Vertical Diet
Low-FODMAP vegetables (including tomatoes, kale, potatoes, and eggplant)
Low-FODMAP fruits (blueberries, strawberries, and unripe bananas)
Animal products like eggs, broth, whole-fat dairy, and fatty fish.
Legumes and oats, but only if they are soaked and fermented.