How can I naturally restore my gut flora?
How can I naturally restore my gut flora?
9 Ways to Improve Your Gut Bacteria, Based on Science
Eat a diverse range of foods.
Eat lots of vegetables, legumes, beans, and fruit.
Eat fermented foods.
Eat prebiotic foods.
If you can, breastfeed for at least 6 months.
Eat whole grains.
Eat a plant-based diet.
Eat foods rich in polyphenols.