What can I eat on Phase 2 day?
What can I eat on Phase 2 day? Phase 2, also called The Protein Phase, lasts only two days – Wednesday and Thursday – and during these two days you are not allowed to have any fruit, except lemons and limes, no grains of any kind, and no added fat [so no olive oil, nuts, avocados, etc]. Additionally, only very specific vegetables are allowed.