What are the Five Rules of the Leptin Diet?
What are the Five Rules of the Leptin Diet?
The leptin diet centers around five rules:
Eat foods that supply 20 to 30 grams of protein for breakfast.
Don’t eat after dinner.
Eat three meals a day only, with no snacking in between.
Reduce your carbohydrate intake, but don’t eliminate carbs completely.
Practice portion control at each meal.