What foods can I eat for candida?
What foods can I eat for candida?
Foods to Eat on the Candida Diet
Wild fish.
Grass-fed beef.
Pasture-raised poultry, including chicken.
Eggs.
Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts)
Leafy greens (kale, dandelion, lettuces)
Nonstarchy vegetables (asparagus, zucchini, onions, shallots)
Spices (turmeric, cumin)