What do you eat on a Dukan diet?
What do you eat on a Dukan diet?
What You Can Eat
All types of lean beef, pork, lamb, or any other red meat.
Chicken.
Fish and shellfish.
Vegetarian proteins, including soy, tofu, tempeh, and seitan.
Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
Water.