Arizona Health Net

Which diet is best for hormonal imbalance? Eating a diet high in fruits, vegetables, whole grains, healthy fats and protein keeps hormones balanced. Not eating enough total calories, healthy fats or fiber can disrupt hormones and may lead to conditions like obesity, diabetes, infertility and cancer.

What food is good for high cholesterol and diabetes?
Diabetes-Friendly Foods to Focus on for High Cholesterol

Beans and lentils.
Whole grains (e.g., oats, quinoa, bulgur and farro)
Fruit, especially high-fiber fruits, such as berries, apples and pears.
Vegetables, particularly leafy greens and cruciferous veggies, such as broccoli, cauliflower and Brussels sprouts.

What should I eat if I have hemochromatosis?
6 foods to eat when following a hemochromatosis diet

Fruits and vegetables. Green leafy vegetables and brightly colored fruits are packed full of antioxidants, which inhibit free radical production.
Lean protein.
Legumes, grains, nuts, seeds, and beans.
Eggs.
Coffee and tea.
Dairy foods.

What should I eat if I have heartburn?
Foods That Help Prevent Acid Reflux

High-fiber foods. Fibrous foods make you feel full so you’re less likely to overeat, which may contribute to heartburn.
Alkaline foods. Foods fall somewhere along the pH scale (an indicator of acid levels).
Watery foods.
Milk.
Ginger.
Apple cider vinegar.
Lemon water.

What is the best diet for a patient with heart failure? Choose plenty of fresh fruits and vegetables. They contain only small amounts of salt. Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. Plain rice, pasta and oatmeal are good low-sodium choices.

Which food is best for heart attack?
Best heart-friendly foods to eat

fruits and vegetables.
nuts and seeds.
beans and legumes.
fish and seafood.
whole grains.
plant-based oils, such as olive oil.
eggs (you can eat up to six per week)
lean meats.

What is the healthiest gut diet? Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.

What type of diet is best for Hashimoto’s disease? The best diet for Hashimoto’s is one that is high in whole, unprocessed foods, including high-fiber fruits, vegetables and whole grains; healthy fats; and lean proteins. People with Hashimoto’s often end up experimenting with different diets until they find one that makes them feel best.

What type of diet is best for Hashimoto’s disease? The best diet for Hashimoto’s is one that is high in whole, unprocessed foods, including high-fiber fruits, vegetables and whole grains; healthy fats; and lean proteins. People with Hashimoto’s often end up experimenting with different diets until they find one that makes them feel best.

What foods are forbidden after gastric sleeve?
Foods to Avoid After Bariatric Surgery

Red meat that’s tough or dry.
Greasy, high fat foods.
Heavily seasoned or spicy foods.
Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.
Foods reheated in the microwave.