Which diet is best for type 1 diabetes?
Which diet is best for type 1 diabetes?
Foods to Eat With Type 1 Diabetes
Eat lots of fruits and veggies.
Include whole grains, legumes, and low-fat dairy (or dairy substitutes such as soy.
Aim for foods that are low in saturated fat, trans fats, and cholesterol.
Swap red meat for lean meats, fish, eggs, legumes, nuts, seeds, and soy products.