What can you eat on South Beach Diet Phase 1?
What can you eat on South Beach Diet Phase 1?
Phase 1: Foods to include
Lean beef, pork, lamb, veal and game.
Skinless chicken and turkey breast.
Fish and shellfish.
Turkey bacon and pepperoni.
Eggs and egg whites.
Soy-based meat substitutes.
Low-fat hard cheese, ricotta cheese and cottage cheese.