Arizona Health Net

How can I lower my LDL fast?
A few changes in your diet can reduce cholesterol and improve your heart health:

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
Eliminate trans fats.
Eat foods rich in omega-3 fatty acids.
Increase soluble fiber.
Add whey protein.

What is the fastest way to reduce inflammation in the body? To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night’s sleep, and a diet full of colorful, anti-inflammatory foods.

What is the best diet for gallbladder issues? Healthy Foods for the Gallbladder Fresh fruits and vegetables. Whole grains (whole-wheat bread, brown rice, oats, bran cereal) Lean meat, poultry, and fish. Low-fat dairy products.

What foods are low-sodium and low carbs?
Low Carb, Low Sodium Foods

Fruits and Vegetables. Vegetables for sale at a market.
Poultry, Fish and Meat. Two pieces of grilled chicken on a plate.
Herbs, Spices and Condiments. Rosemary on a cutting board.
Nuts and Seeds. A bowl of mixed nuts.
Dairy Products. A variety of cheeses on a cutting board.

What can you eat on a low-sodium diet?
Choose options like:

Fresh or frozen fish or shellfish.
Chicken or turkey breast without skin or marinade.
Lean cuts of beef or pork.
Unsalted nuts and seeds.
Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)

What foods are on a low salt diet?
Vegetables and Fruits

Any fresh fruits, like apples, oranges, or bananas.
Any fresh vegetables, like spinach, carrots, or broccoli.
Frozen vegetables without added butter or sauce.
Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.
Low-sodium vegetable juice.

What foods are in a low residue diet?
Foods Allowed on a Low Residue Diet

refined grain products like white breads, cereals, and pastas (look for less than 2g of fibre per serving on label)
white rice.
juices without pulp or seeds.
meats, fish, and eggs.
oil, margarine, butter, mayonnaise, and salad dressings.

What is a low residue diet prior to colonoscopy? A low-residue diet is a low fiber diet. In preparing for your colonoscopy, please avoid high-fiber foods such as: whole grains, nuts, dried fruits, seeds, and the skins or stalks of fruits and vegetables. Please drink milk in moderation and avoid coconut, corn, pickles, horseradish, relish, and popcorn.

What is low-protein diet for kidney disease? A “conventional low-protein diet” for adult patients with established CKD should contain: 0.6-0.7 g/kg/day of protein (>50 % at high biological value such as meat, fish and egg).

What foods can I eat on a low-oxalate diet?
Here are 8 low-oxalate alternatives to add to your diet:

Kale and Boc Choy.
Cashews, Peanuts, and Walnuts.
Pumpkin and Sunflower Seeds.
Sweet Potatoes.
Broccoli.
Kidney Beans.
Blueberries and Blackberries.
Dried Figs.