Arizona Health Net

What foods can I eat on a low-oxalate diet?
Here are 8 low-oxalate alternatives to add to your diet:

Kale and Boc Choy.
Cashews, Peanuts, and Walnuts.
Pumpkin and Sunflower Seeds.
Sweet Potatoes.
Broccoli.
Kidney Beans.
Blueberries and Blackberries.
Dried Figs.

What can you eat on a low-nickel diet? Chicken, turkey, beef, and eggs are recommended. Shellfish, such as shrimp and oysters, and salmon are higher in nickel. Do not eat canned meats and fish, such as tuna. Alcoholic beverages, coffee, and tea (though not from urns or machines) are allowed, as are sodas, and juices from low-nickel fruits.

What foods can I eat on a low iodine diet?
FOODS THAT ARE OK

Non-iodized salt or non-iodized sea salt may be used as desired.
Egg whites.
Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs.
Fresh fruits and vegetables.
Frozen vegetables.

What diet is best to reduce inflammation? To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

What foods are on a low histamine diet?
Some foods low in histamine include:

fresh meat and freshly caught fish.
non-citrus fruits.
eggs.
gluten-free grains, such as quinoa and rice.
dairy substitutes, such as coconut milk and almond milk.
fresh vegetables except tomatoes, avocados, spinach, and eggplant.
cooking oils, such as olive oil.

What can you eat on a low fructose diet? People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

What can you eat on a low fiber diet?
Choose these foods:

Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat.
Eggs, tofu and creamy peanut butter.
Dairy products if tolerated.
White rice and pasta.
Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers.

What low-fiber foods can I eat before a colonoscopy?
White rice. Plain crackers, such as Saltines. Low-fiber cereal (including puffed rice, cream of wheat, corn flakes)OK to eat:

Custard.
Plain pudding.
Ice cream.
Sherbet or sorbet.
Jell-O or gelatin without added fruit or red or purple dye.
Cookies or cake made with white flour, prepared without seeds, dried fruit, or nuts.

What is a low fermentation diet? Low Fermentation Diet: This is a somewhat restrictive eating plan that allows patients to consume easily digested starches and sugars. It limits fermentable carbohydrates that can feed bacteria. Patients need to reduce fiber, fructose, the natural sugar found in fruit, as well as lactose, the sugar in milk.

What can you eat on a low-fat diet?
Grains, cereals, and pastas

Hot (oatmeal or grits) and cold cereals (except granola types)
Rice or noodles (watch out for fat in sauces you may add). Choose whole grain versions like brown rice.
Whole grain bagels, pita bread, or English muffins.
Low-fat crackers and breads.
Soft tortillas – corn or whole wheat.