What is the best diet for autoimmune disease?
What is the best diet for autoimmune disease?
Good foods
Whole plant foods: Unprocessed, as close to their natural form as possible.
Antioxidant foods: Berries, green leafy vegetables, citrus fruits, cruciferous vegetables (kale, cabbage, etc.), beans, tomatoes and beets.
Omega-3 fatty acids: Olive oil, fish oil, flax seeds, chia seeds, walnuts or soybeans.