How often should you do flexibility exercises?
Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week.
Is it OK to do stretching exercises everyday?
Not only is it okay to stretch every day, it’s actually recommended. The American College of Sports Medicine suggests stretching at least two to three times per week, and that daily stretching is most effective.
How is flexibility used in everyday life?
Flexibility is Important for Everyday Life
Easier when you’re more flexible. Walking upstairs, picking things up from the ground, standing up from the sofa – all easier the more flexible you are.