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Should you exercise a trigger thumb?
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According to the AAOS, gentle stretching and strengthening exercises can help ease some of the stiffness associated with trigger finger. They can also improve the range of motion in the thumb and fingers.
Rest. Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve.
A splint. Wearing a splint can help rest the tendon.
Stretching exercises. Gentle exercises can help maintain mobility in your finger.
What exercises are good for trigger thumb?
Here are some exercises that can help relieve the pain and stiffness and increase the movement of your thumb.
The Ball Squeeze Exercise.
The Resistance Exercise.
The Fingers to Palm Stretch.
The Bent Finger Exercise.
The Extensor Exercise.
How do you loosen a trigger thumb?
Place your fingers in warm water for 5-10 minutes in the morning and exercise your fingers while they are soaked by making a gentle fist then spread all fingers apart. This process should be done slowly and gently in warm water.
Should you exercise a trigger thumb? – Related Questions
Will trigger thumb ever go away?
“If you’re able to refrain from the activity that brought it on, rest your hand, try not to flex your fingers, and take an anti-inflammatory medication, it will commonly go away over a period of a few weeks,” advises Dr. DeHaan.
Can trigger thumb fix itself?
Trigger finger can recur but the condition generally corrects itself after a short while. More severe cases may become locked in the bent position and require surgery to correct it.
What is trigger thumb caused by?
Trigger finger is usually caused by swelling affecting 1 of the tendons that run along your fingers and thumbs, although the exact reason why this occurs is not fully understood.
How do you release a trigger thumb without surgery?
Trigger finger treatment can range from rest to surgery, depending on the severity of your condition. Resting your hands if possible, wearing a splint at night, stretching exercises and a steroid injection all can alleviate trigger finger without surgery.
How long does it take for trigger thumb to resolve?
It will probably take about 6 weeks for your finger to heal completely. After it heals, your finger may move easily without pain.
Should you massage trigger thumb?
Self-massages can help treat trigger finger at home. Just a few minutes of self-massage a day can reduce pain and improve the finger’s function. Massages before and after the exercises can ease the joints, tendons, and muscles into and out of a workout by increasing circulation and flexibility.
Cold therapy reduces inflammation and heat relaxes the muscles. Heat therapy should only be implemented 48 hours after the initial onset of the condition. Using heat sooner can increase inflammation, which causes additional damage. As such, cold therapy should be used for the first 48 hours.
Why is my trigger thumb getting worse?
Trigger finger gets worse with overuse. So persons should recognize any triggers and avoid activities causing the pain. Over-the-counter medicines like NSAIDs can help at this point. Proper pain management can restore range of motion in many cases.
What cream is good for trigger finger?
Diclofenac topical (Zorvolex, Zipsor, Cambia, Cataflam, Voltaren XR) NSAIDs inhibit inflammatory reactions and pain by decreasing prostaglandin synthesis.
Is Voltaren Gel good for trigger finger?
Topical Voltaren gel was also prescribed. Main Outcome measure: Resolution of trigger finger symptoms was sought. Results: Significant improvement was demonstrated and, at 1 year post-treatment, the patient remained asymptomatic.
Where do you massage a trigger finger?
Start by lightly massaging the area at the base of the affected finger. Then make a fist as you bring all of your fingers together. Open and close your fist for 30 seconds. Then straighten the affected finger and bring it back down to touch your palm.
Is there massage for trigger finger?
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