- Squat with punches. Hold a dumbbell in each hand, one in front of each shoulder.
- Standing overhead reach with side taps.
- Russian twist.
- Overhead press.
- Tricep kickback.
- Marching in place with bicep curls.
- Bent over row.
- Backward lunge.
Can I build muscle with only dumbbells?
Can I build muscle with just dumbbells? Yes, so long as you increase the weight over time. You can absolutely bulk up with dumbbells, but you’re going to hit a wall if you don’t keep adding weight. Every few weeks, increase the amount of weight you’re lifting by 5–10 lb (2.3–4.5 kg) or so to keep those gains going.
Are dumbbells good for belly fat?
A dumbbell workout is a strength training exercise that exclusively works on burning fat from the body, including belly fat, even after the workout hours.
What are dumbbell workouts good for?
Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease. Since strength training builds lean muscle mass, it helps you burn fat. Better sleep. Using dumbbells in the gym can lead to improved shut-eye.