What are 10 warm-up exercises?

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Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the 7 warm-up?

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What are the 7 warm-up?
What are basic warm-up exercise?
What are the 10 different warm-up exercises before dancing?
What are 5 warm up exercises?
What are the 3 types of warm up exercises?
What are 10 dynamic stretches before exercise?
How do you warm up before dancing?
What are the 5 stages of warming up in dance?
What are the warm up exercise 5 to 10 minutes?
What are the 7 minute exercises?
What is a good warm-up activity?
What is a good 5 minute warm-up?
What are the 4 steps of a warm-up?
What are the 3 steps of a warm-up?
7 Dynamic Warm-Ups
  • Hip Circles. Stand on one leg, using a countertop for support, and gently swing the opposite leg in circles out to the side.
  • Arm Circles.
  • Arm Swings.
  • High-Stepping.
  • Heel-to-Toe Walk.
  • Lunges with a Twist.
  • Step Up and Over.

What are basic warm-up exercise?

Warm up for longer if you feel the need.
  1. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards.
  2. Heel digs: aim for 60 heel digs in 60 seconds.
  3. Knee lifts: aim for 30 knee lifts in 30 seconds.
  4. Shoulder rolls: 2 sets of 10 repetitions.
  5. Knee bends: 10 repetitions.

What are the 10 different warm-up exercises before dancing?

Here are some of the best warm-ups to do before dancing:
  • Jumping Jacks.
  • Leg Swings.
  • Lunge Stretches.
  • Heel Raises.
  • Hip swings.
  • Neck turns.
  • Shoulder rolls.
  • Circles around the ankles.

What are 10 warm-up exercises? – Related Questions

What are 5 warm up exercises?

How do I warm up before exercise?
  • fast-paced walking.
  • walking up and down stairs.
  • fast-paced side stepping.
  • jogging on the spot.
  • arm swings.
  • lunges.
  • squats.

What are the 3 types of warm up exercises?

There are three types of warm ups you can do before your next workout:
  • Cardio Warm Ups. Cardio warm ups quickly raise your body temperature and get your blood flowing.
  • Dynamic Movement.
  • Static stretches.

What are 10 dynamic stretches before exercise?

Dynamic stretches are stretches that move you through your full range of motion.

Before each workout, spend about a minute moving through each stretch – on both sides — for a total of 10 to 15 minutes, says Bramble.

  • Torso twist.
  • Walking lunges.
  • Leg swings.
  • Calf raises.
  • Standing hip circles.
  • Squats.
  • Arm circles.

How do you warm up before dancing?

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What are the 5 stages of warming up in dance?

Pre-Performance Dance Warm Up Exercises
  • Cardiovascular Exercise (Ex: Jumping Jacks, Runs in Place)
  • Isolations (Ex: Shoulders, Head, Arms, Feet, Ankles, Hips)
  • Ballet Work (Ex: Plies, Tendus, Degages, Battements)
  • Standing Stretches (Ex: Lunges, Flat Back)
  • Sitting Stretches (Ex: Second Position/Straddle, Splits)

What are the warm up exercise 5 to 10 minutes?

The Best 5-Minute Warm-Up to Do Before Any Workout
  • Air Squats – 45 seconds.
  • Arm Circles – 30 seconds.
  • Knee Hugs – 45 seconds.
  • Side to Side Arm Swings – 30 seconds.
  • High Kicks – 45 seconds.
  • Plank Walk Out – 30 seconds.
  • Lateral Lunge + Reach – 45 seconds.
  • Jumping Jacks – 30 seconds.

What are the 7 minute exercises?

The 7-Minute Workout
  • Jumping jacks.
  • Wall sit.
  • Push-ups.
  • Abdominal crunches.
  • Step-up onto a chair.
  • Squats.
  • Triceps dip on a chair.
  • Plank.

What is a good warm-up activity?

This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping. Stretching can be done on its own or before or after athletic activity.

What is a good 5 minute warm-up?

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What are the 4 steps of a warm-up?

There are four key elements, or parts, which should be included to ensure an effective and complete warm-up. These elements consist of the general warm-up, static stretching, a sports-specific warm-up, and dynamic stretching.

What are the 3 steps of a warm-up?

3 STEPS TO BUILD A SMART WARM-UP ROUTINE DURING TRAINING SEASON
  1. STEP 1: START GENTLY AND BUILD GRADUALLY – 10-20 MINUTES. First, you’ll want to wake up your body gently.
  2. STEP 2: INCREASE HEART RATE AND PACE MODERATELY – 10-20 MINUTES.
  3. STEP 3: BUILD HEART RATE UP TO RACE LEVEL – 10-20 MINUTES.

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