- Brisk Walking on a Treadmill. Start by presetting the treadmill speed to a quick walking pace at about 4 miles per hour.
- Arms Lift with a Light Body Bar.
- Simple Squat.
What exercises are isokinetic?
Isokinetic training is a type of exercise training that uses a special machine. The exercise machine creates different levels of resistance. That way, your movements are at a constant speed, no matter how much force you apply.
What is an example of isokinetic contraction?
Outside of a gym or physical rehabilitation setting, isokinetic contractions are rare. The closest example may be swimming the breaststroke in which water provides constant resistance to the movement of your arms.
Are push ups isokinetic?
With isotonic exercises, the same amount of muscle tension or weight is maintained throughout the movement. An example is performing a bicep curl as the weight remains the same as the joint moves through the entire range of motion. Other examples of isotonic exercises include push-ups, pull-ups, and squats.