- Wall sit. Wall sits focus on improving the strength in your thighs, specifically your quadriceps muscles.
- High plank hold. The high plank hold is an effective way to engage many muscles in your body.
- Side plank.
- Low squat.
- Overhead hold.
- Glute bridge.
- Calf raise and hold.
Which of the following is the best example of isotonic exercise?
That means your muscles maintain the same tension throughout the exercise. Examples of isotonic exercise include squats, stair climbing, bicep curls and push-ups.
What are examples of dynamic or isotonic exercises?
Dynamic exercises move the muscles through a specific range-of-motion when they are done. Some examples include doing squats, climbing stairs, doing push-ups or performing bicep curls.
Are sit ups isotonic or isometric?
Push-ups, sit-ups, and pull-ups are other types of isotonic exercises that use your body weight as resistance in order to strengthen the muscles while performing a full range of motion.