- Using an elliptical trainer.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
What are the 10 aerobic activities?
- Walking or hiking.
- Jogging or running.
- In-line skating.
- Cross-country skiing.
- Exercising on a stair-climber or elliptical machine.
What are the 7 basic steps of aerobics?
The basis of all aerobic routines lies in the performance and combination of seven basic aerobic movements involving both the arms and legs: March, Jog, Skip, Knee Lift, Kick, Jack and Lunge. Mastering these movements is often the focus of introductory aerobic gymnastics programmes.
What are 8 aerobic exercises?
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing.