What is aerobic exercise definition benefits and examples?
Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy.
Why is aerobic exercise?
Improves cardiovascular health
Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
What are the definitions of aerobic and anaerobic exercise?
Aerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous ‘steady state’ exercise is performed aerobically. Anaerobic means ‘without air’ and refers to the body producing energy without oxygen.