What is an example of aerobic exercising?
Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope.
What is the most popular aerobic exercise?
Walking is one of the simplest and most available aerobic exercises. You can vary the intensity to match your fitness level. Other than walking shoes, it does not require any special equipment. You can walk almost anywhere: outdoors or indoors (malls, indoor tracks, or a treadmill).
What are 10 exercises I can do?
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
- Pushups. Drop and give me 20!
- Standing overhead dumbbell presses.
- Dumbbell rows.
- Single-leg deadlifts.
- Side planks.