Back extension exercises improve the stability and strength of your erector spinae muscles. They also improve the range of motion of your lower back and can have a rehabilitative effect on people with poor lumbar or thoracic back posture.
Is back extension a good exercise for back?
Doing back extension exercises is a great way to tone your lower back and core. These moves will also strengthen the muscles in your butt, hips, and shoulders. This can help improve posture and low back pain so you can do everyday activities with ease.
What type of exercise is back extension?
The back extension, also known as the hyperextension, is an isolation exercise that targets muscles in your back. Perform back extensions by positioning yourself on a back extension machine with your ankles against a leg pad and your upper back against a padded bar.